One of the best features is Fitspark, a workout recommendation tool that uses your training strain and recovery to suggest daily exercise across cardio, strength, and mobility sectors. It also has a built-in fitness test which uses the HRM to estimate your VO2 max. There are 100 different sport modes built into the watch, each using a specific algorithm to keep up with their reputation of accuracy. It has a pretty decent interval timer function, which you can set based on either distance or time and you can set two different timers. This watch uses optical heart rate monitoring and is known to be pretty accurate. Heart rate is a big and important part of interval training, and we recommend the Polar Unite if you want to do interval running and keep an eye on your heart rate at the same time. But the most notable changes are the improved battery life and pool swim tracking, including distance, lap counting, and stroke count. Quite a few minor details related to training have been added to this model vs the Forerunner 45. It gets a big thumbs-up for the ability to choose from time or distance intervals. The Garmin Forerunner 55 is a pretty feature-rich watch for its price, and it’s really nice and versatile in its interval settings. You should know up front that this isn’t one of Garmin’s fanciest offerings, but it does have a bunch of interesting and useful features on it, such as PacePro, Recovery Time, and women’s health tracking (amongst many others). ![]() You can also choose between audio and vibration notifications for your intervals, which is handy if you are wearing headphones or running in a noisy spot. Basic workouts can be created directly on the watch, and if you want something a little more advanced, you can just create it on Garmin’s phone app. You can create interval workouts using either distance or time intervals, which is versatile and easy for anything you want to do. Once you’re used to it, you can design your own based on your preferences. It’s great for newbies to interval training, as it comes with pre-programmed interval workouts. It does a great job of doing the few things runners really need – tracking your run, monitoring heart rate – and keeping track of your intervals. This watch removes the need to carry a separate device for your interval training. It’s a dedicated running watch with all the features you need for a great interval workout. If you’re a Garmin fan, chances are you’re going to like this one. It’s also super convenient and easy to use. This little device allows you to set completely customizable intervals, which is a huge pro. If this timer falls off your waistband, there’s a chance of it breaking. It’s also sweat and impact-resistant.īe careful when you’re running or exercising on hard surfaces, though. Powered by an AAA battery and with a nice compact size, it’s really easy to wear and use. You can also choose from 4 different notifications lengths (1 second, 2 seconds, 5 seconds, and 9 seconds). Other features include a stopwatch function, a clock, and chime and vibration notifications for your intervals. That means that instead of having only 30-second intervals, for example, you can set 30-second intervals for the first 10 minutes, then switch to 45-second intervals for a bit, and go down to 20 seconds as you cool down.Īpart from having the ability to set up to 25 different intervals within one program, you can save up to 20 unique programs on the device, ready for use at any time. One of the best things about this nifty little interval timer is that you can set various interval lengths within one program. You can purchase a wristband or arm sleeve to keep it more secure if you’re worried about dropping it while you’re exercising. This handy little timer can be easily clipped onto your waistband or collar with the included belt clip.
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